Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
Digest
This episode of Affirmations for Black Girls dives into the topic of breakups and healing. The host, Tyler, shares her personal experiences with breakups and the importance of self-love and reflection. She encourages listeners to embrace the healing process and to prioritize their own well-being. Tyler also introduces a new segment called "Community Callout" where she answers questions from listeners about topics like letting go, finding balance between self-love and loving others, and dealing with toxic family members. The episode concludes with a discussion about the importance of transparency and the host's commitment to providing longer episodes in the future.
Outlines
Introduction
This Chapter introduces the topic of breakups and the importance of celebrating new beginnings after difficult experiences. The host, Tyler, welcomes listeners to the Affirmations for Black Girls podcast, which focuses on personal growth and self-love.
Affirmation of the Week
This Chapter presents the affirmation for the week: "I am worthy of love from myself and others." The host encourages listeners to repeat the affirmation and to reflect on what it means to love themselves.
Personal Breakup Experiences
This Chapter delves into the host's personal experiences with breakups and how she learned to overcome feelings of unworthiness and self-doubt. She emphasizes the importance of addressing subconscious thoughts and seeking therapy to heal from past relationships.
Breakup Basket and Game
This Chapter introduces a game called "We're Not Really Strangers" and its breakup edition. The host explains the purpose of the game, which is to facilitate self-reflection and healing after a breakup. She encourages listeners to participate in the game by writing down their answers to the questions.
Black Representation in Media
This Chapter highlights the importance of Black representation in media and the impact of Black voices on the host's life. It mentions the new NPR collection "Black Stories, Black Truths" which features diverse Black perspectives on various topics.
Financial Progress with Chime
This Chapter promotes Chime, a financial institution that offers fee-free overdraft protection and early direct deposit. The host emphasizes the importance of financial well-being and encourages listeners to take control of their finances.
Wellness Journey with Egrillibria
This Chapter promotes Egrillibria's daily women's microbiome defense, a 3-in-1 capsule for digestive health and gut barrier protection. The host highlights the importance of gut health and encourages listeners to try the product.
Breakup Questions and Answers
This Chapter begins the "Breakup Questions and Answers" segment, where the host answers questions from the "We're Not Really Strangers" breakup edition game. She shares her personal insights and advice on healing from heartbreak, finding balance between self-love and loving others, and challenging limiting beliefs about love.
Keywords
Breakups
The ending of a romantic relationship, often characterized by emotional distress and a period of healing.
Self-Love
The act of accepting and appreciating oneself, including one's strengths, weaknesses, and imperfections. It involves prioritizing one's well-being and happiness.
Healing
The process of recovering from emotional or physical trauma, often involving time, reflection, and support.
Affirmations
Positive statements that are repeated to reinforce desired beliefs and behaviors. They can be used to promote self-confidence, motivation, and healing.
Mental Health
The overall well-being of an individual's emotional, psychological, and social state. It encompasses a range of mental states and behaviors.
Therapy
A form of treatment for mental health conditions, involving a trained professional who helps individuals explore their thoughts, feelings, and behaviors.
We're Not Really Strangers
A card game designed to facilitate deep conversations and self-discovery. It features a variety of questions that encourage reflection and connection.
Black Representation
The presence and portrayal of Black people in media, reflecting their diverse experiences and perspectives.
Chime
A financial institution that offers fee-free overdraft protection, early direct deposit, and access to a nationwide ATM network.
Egrillibria
A woman-owned wellness brand that offers a daily women's microbiome defense supplement for digestive health and gut barrier protection.
Q&A
What are some tips for learning to let things go?
Remember that God always has your best interest in mind. Letting go can be a way of trusting in God's plan. Also, be honest with yourself and others about your need for time and space to heal. It's okay to prioritize your own well-being.
How do I find a balance between loving myself and others?
Think of yourself as a teacup with a saucer. Make sure your cup is always full, and give to others from your overflow. Be honest with people about your need for self-care and set boundaries when necessary.
How do you address people who say, "That's your family. Don't cut ties, even when it's toxic?"
You have to prioritize your own well-being, even if it means setting boundaries with family members. Be honest about your needs and feelings, and create a safe space for yourself. It's okay to prioritize your mental health.
What to do if you are stuck between two men, one you have children with?
Make a list of the pros and cons of being with each man, considering your values, beliefs, and goals. Be honest with both men about your situation and allow them to respond. Ultimately, choose what is best for you and your children.
What validation are you seeking from a partner, and how can you give it to yourself?
The host shares that she sought validation from past partners in the form of being loved and feeling secure in the relationship. She realized that she needed to give that validation to herself first by prioritizing self-care, surrounding herself with positive influences, and reminding herself of her worth.
Show Notes
Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.
Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!
Here are today’s questions:
- What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
- What advice would you give a friend or loved one going through a similar situation as you?
- What validation are you seeking from a partner? How can you give it to yourself?
- Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
- What did your last relationship make you appreciate about yourself?
This week’s Affirmation is “I am worthy of love from myself and others.”
We’re Not Really Strangers Break Up Edition: BUY ON AMAZON
Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk
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Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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